The Fall Community Cleanse
Seven days to recalibrate your digestive fire as the season turns — with a guide, a group, and a rhythm to hold you.
Join the cleanse Space is limited to keep the group close.An ayurvedic cleanse is probably very different than what you're imagining. When people hear the word "detox" or "cleanse," they immediately jump to the idea of constriction, limiting, even fasting.
This is different. This is a reset. A recalibration. A gift.
And the beauty of it is that you can do this however you want. I offer a specific guide and support around this seven-day reset — but ultimately, it's up to you.
A fall ayurvedic cleanse establishes and resets your digestive fire, preparing body and mind for the changing season.
How the week unfolds
Nine days, five phases, one steady arc back to yourself.
0
Preparation
We meet live to map out your week — meal planning, grocery shopping, and getting your kitchen and your calendar ready to support you.
1–2
Pre-cleanse
Two days of preparing the body and mind — easing meals, weaning off coffee if you wish, no snacking between meals, and settling into the rhythm of the week.
3–5
Active cleanse
The kitchari mono-diet and active cleanse recipes. A guided meditation on Day 3, and a mid-week call on Day 4 to check in, troubleshoot, and stay connected.
6–7
Post-cleanse
Easing back into other foods, slowly and with attention. We close together on Friday to reflect on what shifted and how to carry it forward.
8–14
Integration
Give yourself a break. Slowly introduce foods back in, and pay attention to what your body tells you.
What's included
Pre-cleanse call — Friday, October 23 (75 min)
Live prep session: meal planning, grocery list, and getting set up for Day 1.
Daily check-ins
A steady thread of support and accountability, all seven days.
Journal prompts
Daily prompts to help you notice what's shifting beneath the surface.
Guided meditation — Day 3
A practice to support you as you move into the active cleanse.
Mid-week call — Day 4
We gather mid-cleanse to check in and keep each other going.
Closing call — Friday, October 30 (~75 min)
We close the week together, reflect on the reset, and talk through integration.
Join the reset
Full guide, all calls, and daily support for the week
October 23–30
Reserve your spot